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Hi doc i am suffring from acute constipation and stomach bloating plm since 15 -20says I am using cremalax tab 1 every night then only stools are coming also am having fruits and juices but still the the rplem persists please just permanent solution to stomach pltinf and constipation should I continue same tab cnau recommend any medical which can solve the lm completely.
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Eat about 250 gms of Salad with every meal. Do Yogic exercises. Drink a cup of spinach juice every day. Form these as a habit. Whenever the stool gets hard take a plain water enema.
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