I am also taking medha vati of patanjali product. Is it good for brain enhancement. In this it is written that it help in depression. And used as brain tonic and memory enhancer. I do not have depression but I want to improve my brain memory.
Ask Free Question
Memory improvement happens if you exercise your brain just like when we exercise our body, the muscles and the bones become strong and overall the body become well toned and flexible . Medicines or nutrients do play a role but with out practicing it would not be effective. Develop a habit of revising what ever you read or study. Do creative things like drawing or painting or any hobby of your choice. When the mind is relaxed it can focus in a better way and grasp things more efficiently. Therefore sports or exercise is also essential as it relaxes the mind and the body. Also solve puzzles or mind games to sharpen your brain power. Learn the skills that do not have from others and share your skill with others.
Ask Free Question
These are good and even if you have no depression these can be taken and will boost memory
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors