I am a 17 year old girl and I am very stressed because of my current phase of my life. What should I do to avoid depression?
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Good evening my Lybrate frnd, don't worry, it's not a big problem. But you have necessary to counseling for your depression. U need CBT (Cognitive Behaviour Talk therapy) you contact with me as early as possible. I am sure you will be cured.
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Chronic stress leads to Depression. So you need to manage stress. The first step in Stress management is identifying source of stress. The next step is why it is causing stress in you. Identify the internal factors in you like your thinking pattern which is perceiving some negative outcome. Try changing the way you think. Because it is your thoughts which control your emotion and it is your emotion which deter your mood. Regular physical activity is required.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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