I usually get cold and cough in winters. I live in day temperature of 8 to 10 degree and -5 to -7 night temp. During winters. please help.
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It is due to temp. Difference in the climate. Medicines can be given for it which r quiet effective dealing such cases.
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Take homoeopathic medicine Dulcamara 200 4pills 4 times 4 days 1 week gap again repeat 4 days. Take 5 courses you ll b better.
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You can observe quick relief from change in lifestyle: (1) Beware of House Dust mites hidden in quilt pillow mattress and carpet (i.e.House dust). (2) Use nothing too hot in cold weather (3) Maintain regular exercise after some relief in present symptoms in order to avoid recurrent episodes of Rhinitis (4) Refrain from antipyretic and analgesic medicines except in case of high grade fever. (5) Avoid perfumes, scented soap, �shampoo and other such Hazardous items like Woolen clothing and other animal dander. (6) Also Avoid rice bananas and Colocassia Roots (Arvi)
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Built immunity and cover yourself and avoid cold exposure.
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Dear Lybrateuser, - Avoid exposure to cold, also keep the room temperature warm with heating equipment - avoid cold fluids, have warm fluids like water, tea, coffee, milk, soup - have a teaspoon of honey with breakfast - do warm salt water gargles at least twice a day - have more of immunity boosting foods like fruits & vegetables, onion, garlic, turmeric in food, also take a vitamin supplement.
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