I have a sitting job. About 8-10 hrs of my days, I usually works by sitting. I am suffering from loss of hunger and gas problem. Middle portion of my body has become like a tire. Please help me to get out of this.
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Carry lukewarm water in a bottole which keeps water in luke warm condition. Take 50 ml of water in every 45 minutes. If the problem persist we can go for ayurvedic treatment.
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Basic problem here is the lack physical activity that is bogging you down. Say, 8 hours a day you spend sitting, 8 hours of sleep still you have 8 hours left all by yourself and can take out just 1 hour to exercise. Secondly, you can take quick breaks 10-15 minutes of activity every 2-3 hours. Several sitting exercises can also be done. Take care of the type of food you take in, as long sitting hours can be monotonous and a few quick samosa's may seem like a welcome change. You can take a walk to your work place if feasible or use stairs instead of elevator. These are a few tweaks you can make. For a personalized evaluation and specific advice you can consult with
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