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What happen if a person consume excess amount of carb than the recommended.(if bodybuilding) Coming from source - complex cards.
3Doctors Answered
91% (1716 ratings)
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He will end up having belly fat and will have a real hard time getting 6 packs.
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YESSOMEWHATNO
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Dear lybrateuser, -For bodybuilding you have to reduce your carbs & increase your protein intake - occasional excess is OK if you take complex carbs but combine it with a protein - excess carbs are stored as fats in the body if not expended by activity & exercise.
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YESSOMEWHATNO
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Hello, Only carbohydrate alone can never give results. Body building is a process in which all the vital nutrients are needed in the right amount along with a competitive exercises. Excess of unused carbohydrate can simply get converted to the fat.
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YESSOMEWHATNO
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