Hii sir Good day to you I M a 25 years old boy. I am getting tension in simple things happen and forgot friends names place names and movie ames and also words if I speak something in front of friends or other peoples so no confidence in speaking or doing anything .and not getting proper sleep at night once I wake up I couldn't get continuous sleep ,ma sleeping time is very less but I have more time to sleep. My body weight is 60 since last 4 years, but I am eating more food than my friends. What should I do sir. How can I improve the memory power and confidence. I am totally confused. I hope you can help in better way. Thank uu.
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you can start meditation / yoga, this will definitely help you . along with this start homeopathic treatment,
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You will need to meet a counselor and get some help. There is probably something from your childhood that is affecting you that is not yet resolved. This is causing enough stress and is affecting your self-confidence. You must also meet more people in comfortable settings like conferences, meetings, picnics, excursions, trips, seminars and with time you will regain some social confidence. Do not worry about your weight and anything you worry about will cause you stress and all these complications. For concentration and good memory you may do some of these suggestions: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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You have depression and try natural deprssion control and practise mind control. Mediatation willhelp
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Hello lybrate-user Good Day to you too. I am very sorry to hear about your current mental state. The reason for you getting "tension in simple things" could be due to an underlying Anxious/Avoidant personality if you have always been like that. This could also explain your decreased confidence n speaking. However if your symptoms have started recently and you have not always been like this, the it could point towards an Anxiety or Depressive Disorder and also various other psychiatric conditions. Hence, to clarify the cause behind your current symptoms, I would advise you to consult with a nearby psychiatrist. Regarding your weight, I would not be too bothered as it seems to be in the ideal range considering your height. Since you are from Calicut, please do feel free to contact me also via text, phone, video or in person for any additional clarifications as I am familiar with your town and language which might make it easier for you too.
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