Pain in back bone

Question

Back pain is a symptom of a medical condition, not a diagnosis itself. 
Medical problems that can cause back pain include the following: -
1. Spasms,
2. Muscle tension, 
3. Herniated discs,
4. Ankylosing spondylitis,
5. Spinal stenosis,
6-osteoporosis.
  in acute back pain as a first aid:- 
1) apply ice. 2) take rest. 
  consult physiotherapist for strengthening exercises for both the abdominal and back muscles to helps stabilize the spine along with ift and swd to relieve symptoms of pain and inflammation. In severe back pain consult doctor personally as x-ray and mri is needed for further investigation. Do take medicines as prescribed by doctor.

Deepa Verma · Accepted Answer

Back pain is a symptom of a medical condition, not a diagnosis itself. 
Medical problems that can cause back pain include the following: -
1. Spasms,
2. Muscle tension, 
3. Herniated discs,
4. Ankylosing spondylitis,
5. Spinal stenosis,
6-osteoporosis.
  in acute back pain as a first aid:- 
1) apply ice. 2) take rest. 
  consult physiotherapist for strengthening exercises for both the abdominal and back muscles to helps stabilize the spine along with ift and swd to relieve symptoms of pain and inflammation. In severe back pain consult doctor personally as x-ray and mri is needed for further investigation. Do take medicines as prescribed by doctor.

Saurabh Gupta · Answer

Hi I would like to answer your query. I would recommend you few easy tips. First try to sit in a proper posture at your office or when you are watching tv. Try to loose some kg weight as obesity put more strain on your back. Back muscle strengthening exercise specially extension group will help you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail.