Hello dr, My name is Rahul. I am from bangalore. My age in 21 years, weight is 92 kg and height is 165 cms (5.5 inches). I want to increase my height. Is there any possible way to increase my height. I have tried ashwagandha from 8 months but it's not working. My both parents are short. Kindly please help. Thanks you. :)
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Hye, thanks for the query. Genetics can not be changed but you can workout lose weight and look taller. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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Hello, Height being mostly genetics, there is little which you can do. As per the calculations, you should not be weighing more than 65 to 67 kgs. As you will lose weight, you will appear taller. Get your focus on decreasing weight, rather increasing height. Get into healthy routine of following sensible diet and exercising regularly. That will not only help you get fitter, but also ensure you appear taller and confident.
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Take Pituitarinum 200C one dose now and then start taking Cosmos 30C 3 doses daily for 1 month. And also you go for food supplement i.e. Naturamore male powder, 1 spoon in morning and evening for 1 month. It will definitely help you a lot. All these starts appearing is due to lack of nutrition and stress in this today's world. Better just go for it. If you are not getting it anywhere, please let me know. I will provide you. Take care :)
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dear lybrate user, at this stage height increasing process slows down, but still chances are there as there is possibility of some growth also, take homeopathic treatment from our center along with stretching excercises you will surely get benefited.
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