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Insomnia going through regular on my sleep and stress myself and I am not able to sleepy in nights and usually 10 pm to 1 am or 2.30 or sometimes 12. 30 am and some nights wake up this I could not continue my sleep any more.
2Doctors Answered
88% (4165 ratings)
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Sleepless is a serious disorder, it is also called as insomnia. It affects physically, mentally and emotionally. Stress can result from health concerns, depression and anxiety among other things results in sleeplessness. In homoeopathy there are wonderful remedies which arrest both sleeplessness and anxiety.
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YESSOMEWHATNO
84% (101 ratings)
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Hi stop taking spicy food at night (too much Spice). Take food after 9 at night. No fried stuff. At 10 or 10,30 take a glass of milk and sleep. Any worries ,should sort out yourself.
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YESSOMEWHATNO
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