What do you mean by Beet Juice. Is it Beet root juice? What are the fruits and vegetables which helps you to increase the antioxidant intake. Is regular consumption of Badam an.
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Dear Lybrate user anti oxidants are in fruits and veggies for sure. but are insufficient in them. better to a vitamin pill and omega 3 for your heart to support effectively
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Beet veg juice Broccoli apple pineapple kiwi Pomegranate cherry berries black currants.
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Hi Mr. lybrate-user, Thanks for your interest! Yes. Beet juice refers to beet root juice. The red pigment contains excess of antioxidants that helps to prevent against inflammation. Other foods rich in antioxidants are dark coloured fruits and vegetables - red cabbage, berries include strawberries, goose berries (amla), cherries, plums, red, green and yellow capsicums. Nuts like almonds, walnuts, pecans, peanuts contain omega 3 fatty acids that acts as antioxidants. You can consume 4-5 almonds everyday. It helps to meet your omega 3 needs.
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