Which food can increase my weigh (like which fruits or cereals or vegetables should eat) I am 17 years old please suggest me proper diet for gaining weight (I do regular exercise or workout)
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Medical conditions, medications and psychological issues may all cause difficulty gaining weight and weakness. Some tips for weight gain are: Deal with nutritional deficiencies. Do not drink water before meals. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your tea or coffee. Get quality sleep. Eat your proteins first and vegetables last. Homeopathic medicines are very helpful for people looking to gain weight in healthy way. Homeopathic Medicines are natural and completely safe without any side-effects. No matter what is causing the problem there are number of homeopathic medicines, which treat the root cause behind the body's inability to gain weight or bulk up. Homeopathic medicines are less invasive and have more herbal approach. Homeopathic medicines are prescribed after in-depth analysis of symptoms. Homeopathic medicines are natural and completely safe without any side-effects. Thank-you.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain weight.
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