Hi, feeling very depressions feeling like wants to be alone and faded with life any suggestion please.

Question

Hello lybrate-user.
Following are some suggestions:-
Make yourself busy. Start working instead of worrying. If you're just sitting idle, you will just keep thinking of something or the other, continuously running your mind, which will make you suffer. The same time can be used for doing valuable things.
Sports and hobbies
Start taking part in outdoor sports and other activities like swimming, etc. Also if you have some hobbies go ahead and follow them.
Become socially active Talk with people. Try to make new friends. Engage in conversation with new people. Start attending social gatherings. This will not only increase your social circle, but also you will gain confidence and start enjoying the company of others.
Volunteer/ Help other
Work for some organization that helps the poor and the needy. Try to help others. By doing this you will help yourself as you will gain satisfaction and self contentment by helping others. Also, you may bring a smile to someone's face which is priceless :)
Meditation (most important)
And also, if you want, You could try doing meditation. It is really nice thing to meditate as it gives joy, bliss and happiness from within.
If you want you could try SAHAJA YOGA meditation. It is the easiest one, you won't even need to do much efforts and it's totally FREE. It will help you alot (physically, mentally, emotionally and in all other aspects of your life). It starts with one getting his/her "SELF REALIZATION" and then the
state of "THOUGHTLESS AWARENESS" follows. If you want more details just Google it. Wish you all the best!

Rachna Mishra · Accepted Answer

Hello lybrate-user.
Following are some suggestions:-
Make yourself busy. Start working instead of worrying. If you're just sitting idle, you will just keep thinking of something or the other, continuously running your mind, which will make you suffer. The same time can be used for doing valuable things.
Sports and hobbies
Start taking part in outdoor sports and other activities like swimming, etc. Also if you have some hobbies go ahead and follow them.
Become socially active Talk with people. Try to make new friends. Engage in conversation with new people. Start attending social gatherings. This will not only increase your social circle, but also you will gain confidence and start enjoying the company of others.
Volunteer/ Help other
Work for some organization that helps the poor and the needy. Try to help others. By doing this you will help yourself as you will gain satisfaction and self contentment by helping others. Also, you may bring a smile to someone's face which is priceless :)
Meditation (most important)
And also, if you want, You could try doing meditation. It is really nice thing to meditate as it gives joy, bliss and happiness from within.
If you want you could try SAHAJA YOGA meditation. It is the easiest one, you won't even need to do much efforts and it's totally FREE. It will help you alot (physically, mentally, emotionally and in all other aspects of your life). It starts with one getting his/her "SELF REALIZATION" and then the
state of "THOUGHTLESS AWARENESS" follows. If you want more details just Google it. Wish you all the best!