Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that will help me gain weight and look good by putting up good muscles.
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Hello First you know if your height is 5 ft and weight is 64 kg as you 25 yr old then you are not underweight. You had been came in the range of overweight. Now You go for exercise and follow restricted diet chart. good luck.
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Take your food whichever you like..Bye bye your any type of mental stress.Check your weight.
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Hi you should take high calories food that increase your muscle mass and induce growth in bones. Peanut butter is another yummy remedy for gain weight. Include protein rich food in your diet. Some people avoid exercise in hope to gain calories it's not healthy habit being lazy doesn't mean you will gain weight in a healthy way. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Stop eating junk and processed food. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
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Your BMI is 22.15 that means you have perfect weight for your height. Why do you want to add more weight. That will lead to getting a tummy and after few days you will be asking question on'how to reduce weight' If you are trying to build muscles then do it through exercise. Food will not give you muscles. I will suggest - do regular Exercise. Eat healthy food. Be confident of yourself the way you are. And Be Happy.
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