Hey, I want to lose weight but, as I am working, I hve rotational shifts so not able to exercise bcoz get exhausted after work n now I am worried regards my weight n health so please guide wht proper foods can be taken so I can control that at least and wht can be done for losing weight n maintaining my health as well. I hope ya guys can advice n suggest properly wht can be done. please waiting for an advice.

Dr. Sushant NagarekarAyurveda8yrs exp

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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight. 

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