I wanted to lose my thighs and butt muscles? What kind of exercise and home remedies will help me lose weight fast?

Question

Hi lybrate-user
There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan
Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea.
Suggested Supplements
Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.

Lokendra Tomar · Accepted Answer

Hi lybrate-user
There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan
Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea.
Suggested Supplements
Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.

Riyaz Khan · Answer

Best exercise to reduce hips and thighs is jogging. You can do in Gym- Treadmill @ speed of 6-8 kmph. Or you can do jogging in nearby park. Daily at least for 30 minutes. Or you can also follow videos from Youtube on 'Fitnessblender' Channel or 'Popsugarfitness' channel. They have specific routines for lower body and hips. You can do that.