I'm suffering depression & stress due to this reason not able to do my job regularly. Myself also I seen nervousness and it is generated automatically. I can't do any work also fee lazy. Even I'm sleep but not refreshed next day. Please give solution Doctor.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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depression stress tension etc is result of indigesion of overthinking of mind eat satwik home made food only for positive thinking take deep long breathings regularly which increases satwikta of mind and decreases shadripus drink cow milk empty stomach eat cow ghee along with food avoid all type of tamsik food freeze stored food western food junk food curd basi food etc for more details and ayurvediy medication according to causes by consulting privetly
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All the symptoms that you are having are because of depression so if you will take proper treatment for depression you'll be able to work properly and will feel better.
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