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I am doing workout daily in gym why I am not feeling energetic. Please prescribe me best multivitamin if needed?
2Doctors Answered
90% (34 ratings)
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Food is the best medicine. Have a balance diet and proper rest and sleep. Consume lots of fruits, seeds and vegetables as well as some dals/eggs/seeds as quality protein source.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet. add lots of antioxidants through fresh fruits and vegetables, sprouts etc to get energy.
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YESSOMEWHATNO
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