I am under weight .my arms and wrist is very thin .how to gain my weight and stamina. My night fall Every 7 to 10 days .how to cure night fall?
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Hello, you need to go for meditation to reduce your stress and to build up your stamina as well as to feel strong from with in. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried foods, spicy, non irritant, junk foods. Take proteinous food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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Weight gain is a complex process of eating nutricious food, digesting this food, and exercise to build up muscles. Nightfaal is natural in8to 15 days interval. please do not worry about it. Have good healthy breakfast in morning. Lunch and dinner with good proper food (roti sabji, dal chawal, etc.) use dates (khajoor) in your daily diet. Take 1glass of milk twice day. Do regular exercise for half hour. Take good sleep. This well all help in gaining weight. Thank you.
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Take good amount of protein and complex carbs in your diet.
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