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Hi you have osteophyte formation in your bone -pls go for bone density test. Calcium and uric acid -starts back strengthen exercise for 7-10 min daily -avoid prolong standing take care.
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Hello lybrate-user, Back pain is a common problem after pregnancy. Go to a physiotherapist and learn back and core strengthening exercises and do them regularly. Also you should start some general conditioning exercise like morning walks, cycling or swimming. Get your vit D levels checked and if low consult your physician for supplements. If pain is still persisting and bothering then visit an Orthopaedician or Spine specialist for proper assessment and advice.
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Slowly the back pain will disappear, more over eat well the good protein diet like non-veg or if you are not nonvegitarian, take vegetarian protein like dale, Soa,etc. Are the non veg protein ok.
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