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Dear sir thanks for advice. My vitamin b12 result is 235pg/ml normal range 180-914 pg/ml but some Lybrate Dr. advice it is good, but some Dr. advice y take b12 supplement or my problem is numbness, memory loss weakness .so I am not getting, please clearly advice. Thanks.
2Doctors Answered
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You may also require neuro vitamin. Eat lots of vegetables and fruits with peels as far as possible. Fruits like Guava will help. If you eat Potatoes eat them with peels. Similarly you can eat other vegetables. Part of your food should be raw.
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YESSOMEWHATNO
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Hello, It is optimal you do not take any supplements. Taking supplements will not ensure its efficient absorption, in you are non veg include some to your diet. Supplements often lead to partial or no optimum absorption.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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