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I'm having pain from 7 days in back right side muscles from top of back to bottom of ankle. It's like thread which is paining. I stretched excess during exercise. What to do next? It's paining even in sitting at washroom and even during bending.
2Doctors Answered
87% (3920 ratings)
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You take Maha Rasnadi khadha 3 spoon add 3 spoon lukewarm water after lunch end dinner. L Massaje ?eva pain oil on leg morning end might for a month than consult me.
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YESSOMEWHATNO
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Avoid toward bending. Do physiotherapy treatment. Its sciatica pain. Stretching exercises after relief. Ultrasonic therapy and SWD for few days. Avoid long standing and sitting.
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YESSOMEWHATNO
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