I am suffering with very low weight I have to make body but how I gain the muscle?
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Weight gain requires a balance between proper food and some good physical exercise. A high protein diet will help you gain your muscle mass and increase your weight. A diet plan with balanced food group is important fr the growing body. U got a good height so try and increase your weight in a healthy manner. You can contact for healthy weight gain packages as it requires proper guidance and couple of sessions to achieve goal. Thank you.
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Take high protein diet include all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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Use ashwagandhs pak with milk.
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To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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