I am student preparing for competitive exams There is long span studying What daily exercise should I do to remain fit and healthy n What to make brain relax n fresh so as to maximize the efforts.
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Hye Thanks for the query. You can do any exercise in order to feel fresh and energised. It is important that you enjoy it and are able to manage it at least 3-5 times a week depending on how strenuous your work out is. You can do yoga, strength training, aerobics, swimming, jogging or even indulge in sports like football or an enjoyable activity like dance. A jog early mornings are good as well. Let the exercise be a meditation for your body and stress buster for your mind. The idea is to stay physically active. Lastly the technique of any exercise be it the seemingly simple brisk walking is also important. And don't forget stretching and warm up before any exercise in order to avoid injuries.
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Hello, First and foremost dont be a compulsive eater. Sometimes,while leading an extremely sedentary lifestyle we tend to pile up extra unwanted calories,which leads to unwanted weight gain. Sip on water at regular intervals to avoid extra eating. Meditation works wonders and also helps in stress managent. Try and catch up on required sleep. Eat greens,nuts,milk and its products for better concentration. Limit tea and coffee consumption.
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Take high protein and antioxidants rich diet to get good concentration and memory. take almonds and walnuts daily in the morning for brain activity.
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20-30 mins walk or light exercise will help. You can go to a nearby park. Do a few stretches. Do a bit of walk. This will refresh you and it will not tire you. It will keep your mind fresh and energised. This is the best exercise for students. Also make sure you don't eat too much fried food, chips, namkeen, pickles or such food. Don't eat heavy food.
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