I am 27 years male, I had a bad habit of over masturbation, I mean more than 2 per day. I started when I was 14 and till now I continued. I was not much aware of this. Before some few days my penis shrink to small, now its 25 days over and now erection is little fine, but not fully erection and I am realizing that with in 5 to 10 seconds am ejaculating. How will I get cure. And is there any way to get erection and long ejaculation time. Am feeling very bad now did a big wrong thing in my life. Am working in IT industry am going to get married. Am scared of this now. Am doing exercise now. But my ejaculation is happening very soon and I can not control when its reaching.
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Please Stop masturbation totally Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Wake up early go for jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Take Cap gokhshur by Himalaya 2... 2 Cap ashwagandha by Himalaya 2....2 Cap shilajeet by dabur 1 All for 3 to 6 mths minimum.
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Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day. .apply pranacharya gopal oil on your penis and give a massage.
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