Hello this is neelima my daughter is sixteen years old her weight is 36 and height is 4.11" inches can you please suggest to increase her weight and height.
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Dear lybrate-user ji Height incrwased up to thr age of 22 years. Do not worry. You should wait up to 21 Years. Fo not give any medicine in this age as it will effect harmones.
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Follow following diet to gain height and weight. 1. Eggs Rich in Omega-3 fatty acid,�It keeps the hair nourished too. One can actually consume up to three eggs a day without any adverse effects on cholesterol. Eat eggs daily to boost your height. 2. Milk Drink two glasses of milk every day. It is essential to build healthy bones and majority of body cells.� 3. Yogurt Yogurt is a rich�source of calcium, protein as well as vitamin D, all the essential nutrients for growth. 4. Turnips Its ability to boost growth hormones, this superfood works from deep within the body cells to indirectly increase one?s height. 5. Peanuts, beans and peas They are rich in protein, vitamins and minerals. The best yet unknown part is that they make you�grow taller! The nutrients in this one family help optimize your growth by stimulating the growth hormones in your body. 6. Spinach Spinach did not only make Popeye stronger, it also�made him taller. It should work the same with you too.�Spinach is proven to aid the functioning of body, growth of brains, muscle cells build-up and also growth of bones.� 7. Oatmeal Oatmeal is�another amazing source of protein and does magic to your height when consumed daily. It keeps your heart healthy too. That?s not all, oatmeal also increases muscle mass and rids fat off your body.
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Dear don't worried about her height its her growth age. Its increases day by days l. Only give him nutritional diet or say for do some physical exercise only.
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Hello , To increase the weight and height of your daughter you have to take care of diet and do some exercises also. Increase the intake capacity of your food. Eat 5-6 times and eat in big plates. Dont drink water before meals. Never skip breakfast . Avoid junk food, samosa, patties, burgers, colas, etc. Have stuffed paranthas and 2 boiled eggs in breakfast. Have milk shakes, protein shakes, fresh fruits, curd. Take pulses, chickpeas, rajma in lunch with multigrain roti and rice. Have fruit juices, bananas, pineapples, pear, mangoes , milk, paneer, eggs, chicken, fish, meat. Have a spoon of extra ghee in your veggies and daals. Boil 4 dates in a glass of milkk and have daily at night. Eating a healthy diet rich in fruits, vegetables, whole grains, poultry and dairy products can supply all the essential nutrients like calcium, potassium, zinc, manganese, vitamin C, phosphorus and proteins which are necessary for stimulating growth and increase in height.For exercises you can do jumping, swimming, cycling, hanging from bar, cat and cow stretch, triangle pose.Only eating won't help, you have to do exercises also.
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She should take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc
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