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I workout daily .and eat enough protein crabs. And all nessery diet .but no gain in my body weight. please hlp me .what should I do for weight gain and maximize the side of muscle.
2Doctors Answered
92% (4160 ratings)
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Hello, Body just doesn't need carbs and proteins for muscle gain. Micro and macronutrients are equally important for the gain. Take an expert personalised diet for the apt calorie Distribution.
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YESSOMEWHATNO
94% (6992 ratings)
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Take whey protein.
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YESSOMEWHATNO
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