Orthopedist
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89%
(498 ratings)
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37 years experience
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hi
try hot fomentation, apply volini gel, use ankle support if feel unstable ankle.if pain, then take voveran sr 75mg once after meal daily
see a doctor
thanks
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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91%
(635 ratings)
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5 years experience
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Apply ice pack for 10-15 min twice a day
Keep your feet at high level, should not be hanged downwards
Retrograde massage will also help in decreasing swelling
Do ankle pumps.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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