Orthopedist
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89%
(498 ratings)
•
37 years experience
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hi
try hot fomentation, apply volini gel, use ankle support if feel unstable ankle.if pain, then take voveran sr 75mg once after meal daily
see a doctor
thanks
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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91%
(635 ratings)
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5 years experience
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Apply ice pack for 10-15 min twice a day
Keep your feet at high level, should not be hanged downwards
Retrograde massage will also help in decreasing swelling
Do ankle pumps.
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