My sister s fat. Suggest me how to reduce weight through natural remedies or medicines.
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There are no medicines for weight loss. You can transform you health and live happily through change of lifestyle. The best solution for Weight loss is Simple Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Oils/Sugar/Maida/Ghee from your diet.� Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Take 1600 calorie diet daily. Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.� Don't just focus on Weight. Focus more on buildinjg Fitness. Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body. This is the best path to good health and happiness.
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Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
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Follow periods paricharya strictly during periods avoid heavy food heavy work bathing travelling exercise during periods take proper rest during periods 1/2 strength in morning is best way for lossing extra fat avoid overeating and frequently eatings habits avoid day time sleeping and late night eatings for more details consult privetly.
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