Dear , anxiety
disorders are a category of mental disorders characterized by feelings of anxiety and fear
, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic
disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Yoga and pranayama are very good. In addition to that psychotherapy
and awareness also helps. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety.