Hi you need to use lumber belt to get support for your back while walking and standing. Go for an MRI to find out the exact condition of your spine. Start light core exercises isometric back exercises hamstring streatching and avoid lifting heavy weights.
Do let me know if you feel any confusion.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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