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I had an sprain in my right leg ankle on around 1 and a half month earlier. No fracture was found i. X ray but swelling was there. I consulted a physiotherapist he advice me to use crip bandage and take rest. But as of now swelling is there and I feel some resistance in moving my foot in a cyclic manner. Please suggest what to do as its quite delayed though I do not have problem in walking but little pain and stiffness is there when I sit with bend foot for few minutes.
2Doctors Answered
87% (356 ratings)
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Please eat high protein n calcium diet use crap bandage raise your feet while sitting long time n physiotherapy till Dr. advised.
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YESSOMEWHATNO
92% (1487 ratings)
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1. Start with Physiotherapy treatment. 2. Use ankle Binder. 3. Wear sports shoes. 4. Apply volini cream before sleeping. 5. Do Hot fermentation. 6. Take calcium, vitamin D 3 and Glucosamine supplement for one month minimum.
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YESSOMEWHATNO
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