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Mai 34 year ki hu mujhe back pain hota hai mera xray hua tha to xray report me nikla k disc gapping kam ho gya hai muscles me khichao aa gya hai ar loop par gya hai mujhe ye jaan na hai k kya ye exercise se theek hoga .mai unmarried hu.
3Doctors Answered
88% (187 ratings)
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Exercise and physiotherapy ayurvedic kati basti and basti karma is helpful test for thyroid and calcium get it done.
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YESSOMEWHATNO
95% (7632 ratings)
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Yes use ayurvedic herbs to cure it completely like tryosashang gugulu ,dashmula kadha.
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YESSOMEWHATNO
90% (13515 ratings)
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Do stretching and strength exercises. Not cure permanent only you can maintain. Surgery is last option but no need surgery. Tk physiotherapy treatment. Avoid long sitting toward bending. Posture correction must.
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YESSOMEWHATNO
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