I have been suffering from anxiety, helpless, lack of constipation. Fear sleepiness very difficult to work and less satisfaction feel alone since 10 years what is solution?
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Dear Lybrate User, Something that happened 10 years back and after that, is probably bothering you. It appears to me that there is some sadness, shame, guilt and fear that you are carrying all these years. It is very important for you to understand your own feelings. I guess, you are not sharing your worries with anyone. If possible, discuss your worries/anxieties with someone who you can trust. Or consult a Counsellor. If your mind is disturbed it will affect your body and as a result you may have constipation, lack of sleep etc. Your suppressed emotions need a healthy outlet. Take care.
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U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated. Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms.
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