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What to take in high blood pressure (hypertension), and how the down the blood pressure.

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What to take in high blood pressure (hypertension), and h...
Reduce salt intake, take fresh food, green vegetables, fresh fruits, warm water for drinking, take dinner in half quantity of lunch, early in the evening, daily morning walk for 45 minutes, regular yoga ,pranayam, exercise, avoid salty, spicy,fast food, avoid overeating, avoid late night works, avoid excessive sexual activity, avoid smoking, tobacco,alcohol, avoid excessive tea, coffee,cold drinks.
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