Good Morning Sir/Ma'am Sir I have a great problem of weight loss and my height is 6 fit but I am only of 55 kg. So please tell something about increasing 5 to 8 Kg. Weight so that I may be look fit and healthy. Thank You. Dated 28 Oct. 2016 Yours Sincerely Summer Ali Student of Civil engg. Diploma ACEM khaga Fatehpur.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 2-3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Take 15 mins light walk before meals to increase appetite. Practice strength exercises daily to increase lean mass. 7. Get a thyroid profile test done. 

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