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Dear Doctor, For the last 10 days almost daily I am suffering from low back pain particularly in the early morning hours around 3 am onwards, resulting in nagging discomfort and depriving me of the precious sleep. Can you please suggest the remedy please? Thanks.

1 Doctor Answered
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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