Hello Sir I am facing Heart burn, heart pain, pain in upper part of stomach. My problem is genuine. I searched for doctor but found none. So, I told a pharmacist my problem and he gave me a polycrol syrup and rabeprazole and domperidone sustained release capsules. Please suggest.
-Modify your dietary habits, do not skip meals, have meals on time, take 4-5 small meals including snacks rather than three large meals, chew your food well, avoid more than 1-2 cups of tea, coffee per day, also abstain from alcohol, tobacco if you do so, do not lye down for at least 1-2 hrs after meals, have dinner 2-3 hrs before bedtime
-have 7-8 glasses of water for proper digestion & removing toxins from the body
-avoid spicy, fried & junk food
-do regular exercise like walking, jogging, also do yoga, deep breathing for 5-10 min in the morning
-follow the above habits regularly & try to avoid long term medication.
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