I am 15 year old. From my childhood I am eating only rice made food and it just become my habit. Now I am able to see a lot of problems in my front. I am not able to eat roti and when I try to eat roti I face vomiting. My digestive doesn't functions well and I am physically and mentally weak. So suggest me a way to get out of this roti phobia. Please help me.
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try stuffed paratha .take aata bread recipe.take puri,methi paratha .take different different recipe.
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Nothing wrong ieating rice diet. you can change to brown rice if u want more benefits from rice. if at all u want wheat preparation try different forms such as puri,wheat ravva (upma).By chance u are naseating with wheat preprations, u may allergic to wheat (gluten .if u sill got tummy upset try eating small quantities ,try with curd,buttermilk etc. Take out from your mind the roti phobia,and be happy whatever the habbit may be.
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Consult to doctor regarding wheat allergy. May be this problem your digestive system is weak. Take different type of recipes of rice. For veg poha, veg khichdi, veg pulao. And take protein and vitamin supplement in your diet.
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