I get cold and running nose, this problem I had it since many years, I used to think it is dust allergy, I guess it is, but off late I get it very frequently, there is continuous sneezing and running nose, the running nose is very bad, I wet around 3 to 4 hand kerchiefs, I even fell like I'm getting dehydrated, I take fluids and drink water, I don't like taking tabs every time I get this, please advice me what to do.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength. 

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