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I am so weak I want to grow my body how can I grow my body please tell me about it.
1Doctor Answered
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Cows ghee in regular diet, milk & milk products, proper diet, stress free life, take dry fruits, seasonable fruits, green vegetables, regular exercise, do yoga ,pranayam daily, avoid food kept in fridge, avoid salty, spicy,oily ,fast ,bakery foods, avoid excessive tea, coffee,cold drinks, Best luck.
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