I am 27 years old. My problem is I am a bit overweight due to which I am having some problems in my day to day work for example back pain, hands shaking etc. Sir can you suggest me some exercises which can be done within 30/40 minutes and can keep my body fit and strong. Sir I will be grateful to you if you could kindly help me on this.
there are many options for exercise you that you can choose accoding to interest like. Swimming, walking, cycling, etc. Can be done for atleast 20 minutes every day.
Eat healthy and balanced diet.
You will definitely loose weight best wishes.
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