I have taken treatment for depression for 2 years from 2011 to 2013. Now I am not depressed but get easily anxious what should I do to remove anxiety and also to stop from day dreaming and repeated thoughts coming in the mind. Thanks.
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Good to know you are recovering. DO not STOP medication until suggested by doctor. You can get your medicines revised by the doctor. What is the source of anxiety what are the thoughts? You can practice mindfulness breathing exercise to lessen the intensity of thoughts. Take Ten Breaths 1. Throughout the day, pause for a moment and take ten slow, deep breaths. Focus on breathing out as slowly as possible, until the lungs are completely empty, and breathing in using your diaphragm. 2. Notice the sensations of your lungs emptying and your ribcage falling as you breathe out. Notice the rising and falling of your abdomen. 3. Notice what thoughts are passing through your mind. Notice what feelings are passing through your body. 4. Observe those thoughts and feelings without judging them as good or bad, and without trying to change them, avoid them, or hold onto them. Simply observe them. 5. Notice what it’s like to observe those thoughts and feelings with an attitude of acceptance consult me or any psychologist for counseling and therapy.
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You may have recurrence of depression and for anxiety there are medication and details need to be discussed. You can contact me privately.
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