Hi. M married age 25 n day by day my weight is getting loss, nw weight is 43. Want to gain weight. What should I do. M having breakfast, lunch n dinner on time thn too its happening. But having too much workload at home n get tired soon. What should I do cn you help to get weight gain n become fat.
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Hi! It looks as if you are eating too little. Eating on time is good but eating healthy and nutritious food is also important. Never skip your breakfast. And eat carbs more than you burn. Since your workload is more and you get tired soon you should have more carbs and protein. Take fruit juices, lassi, smoothies, shakes. Eat more often. Slowly increase your diet. Take protein shakes. Take some multivitamins. Do some yoga and meditation. Pranayam will help you relieve stress and relax. Take out some time for yourself from your busy schedule and go for walks, indulge in some hobby to rejuvenate yourself.
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high protein and high calories diet will help to increase your weight.take soya milk,paneer,tofu,egg,cold coffee,banana shake,strawberry shake,juice with glucose,dates,green veg,.do some yoga.take whole pulses,boiled potatoes.
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Yes dear I will help you Include 5 meals, 3 main meals and 2 small meals like tea with biscuits, tea with dhokla, milk shakes, fruits,pulses chaat etc. Eat proteins in you diet.
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