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To stop acane change food habites. Avoid too oily, ghee prepretions, spacy, fast, junck, foods, take simple veg food with green vegitabales, salad,do arobic excersices, yoga,morning walk, steaming will help you. You take keva panch tulsi drops 5 drops in a glass of water in morning empry stomatch end in evening for a month. Wash face with keva face wash dry than apply keva nourshing cream morning end night. After a month consult me. Dr. Tare.
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1. A balanced diet is very essential for maintaining healthy skin. 2. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. 3. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. 4. Drinking lemon water in the mornings can help clear the digestive system. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. 5. Applying antiseptic pastes like neem or honey is very help. Maintain hygiene.
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