How to increase the stamina and which are the safe days to have sex with out condom so that I women does not get pregnant.
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Stamina depends compeltely on your diet and life style. And the best days to have intercourse is 4 days before and 4 days after menses
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Exercise is a best way to increase your stamina and boost your blood circulation. Regularly stretch your legs and hand muscles to avoid cramps. And in safe period Calculator Method, the safe period depends on the life span of sperm and on the life span of the egg. The average time of ovulation is the 14th day of an average length (28 day) menstrual cycle. Ovulation time vary for each individual, and can occur from 12th to 19th day of the cycle. Sperm can live up to 3 to 5 days in a woman's reproductive tract, so it is possible to become pregnant if unprotected sex occurs 5 days before ovulation. The life span of the typical egg is relatively short, only around 24 hours. If fertilization does not occur within that time frame, the egg will die. So eighth to twenty first day of your menstrual cycle, counting from first day, is considered as the fertile period or the UNSAFE period, and days other than this are considered SAFE, that is, the 1st-7th day of the cycle and then again from the 22nd to the 28th day. Opting to have intercourse during the ��safe period is not a fool-proof though. Using contraception like condoms or oral pills are advised to prevent unwanted pregnancies. Hope this answers your query. Your feedback matters. Thank-you.
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