I am very thin n size. I feel vry bad on myself when I see myself thin. please guide me hw can I become fat/energetic.
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high protein and high calories diet will help to improve ur weight.do some stretching exercise.take milk nd milk products,soya milk , sprouts ,green veg,sweet item,paneer,egg,lean meat .
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Follow the weight gain diet plans. You can change your diet pattern Do not skip the meal Include 3 big meals and 2 small meals Include protein in your diet and fresh fruits Drink energetic fluids like milk shakes, soya milk, coconut water, butter milk.
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For weight gain & higher energy levels, kindly follow these tips: 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry, fatty fish, chicken 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk/ ready to eat foods/ snacks 4. Enjoy meals in a peaceful environment 5. Eat fast & in bigger utensils 6. Practice strength exercises to increase lean mass- bench press, push up, squat, etc.
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Hello, Getting stress about your body will not help you. Work on it. Eat calcium and iron rich diet with high quality proteins.
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