I am suffering from vitamin D deficiency. It should be above 30 but mine is 7 only. What are the symptoms of its deficiency? Is it danger for me as per my range i.e.7? How can I treat it in a very fast manner? What should I take to increase it rapidly? So that I can be safe from vitamin d deficiency.
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Vit D deficiency causes weak teeth an bones. Common symptoms are bone and muscle pains, tiredness and stiffness. Often there are no symptoms. Yes Vit D deficiency is harmful even if there are no symptoms. You can take cholecalciferol capsules to raise vit D levels. You can also take injections to raise vit D levels fast. To prevent vit D deficiency you should eat milk and milk products eggs fish etc.
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Yes vitamin d deficiency is dangerous as it can cause serious damage to bones. I advise you to take capsule calcigen d3 .this capsule is to be take one capsule in a week for five months. U can msg me in my consult for more details.
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Sit in the sun with minimum clothing at sun rise time for 30 Minutes.
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Vitamin D has a huge role to play in many of our body functions especially bone health. Symptoms of vitamin D deficiency: 1. Joint & muscle pain' 2. Increased sweating 3. Tingling sensation Solutions: 1. Regular exposure to sunlight between 12-2 pm for 10-20 mins with minimal clothing 2. Diet- whole egg, fatty fish, shiitake mushrooms 3. Supplements- cod liver oil capsule or medicine/injection as prescribed by the health professional whom you are referring to at the moment.
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Hello, Low vitamin d levels like endanger hormonal production, weight maintenance and poor bones. You might need some granules or shot after consulting a physician. Early morning sunlight exposure for atleast 15 minutes will help you.
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