Sir maine pet ka fat km krne ke liye bahut kuch kiya jaise subah jogging krna exercise and yoga bhi krta hu aur bahut dino se kr raha hu pr kuch fat km hua pr pet ki motai ya fir fat km nhi hua. Sir please what I do jisse meri pet ki charbi km ho jaye. Sir solution aisa ho jo easy ho daily aasani se kiya ja sake. I am waiting.
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take luke warm water before and after meals.take salad ,papaya,orange,buttermilk.have small and frequent meals.take milk oats without sugar in breakfast .avoid fried food nd junk ,non veg in dinner.do brisk walk and cycling daily.
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Exercise yoga jigging vegera karana early in morning acha hai fat kam karane ke liye Khane me thoda badalav kare Cold drinks basi thanda khana freeze mei rakha huva khana band kare Din me sona band kare Rat ko jagaran na kare Garam garam gharaka bhojan kare Rice din ke bhojan me le Rat me rice avoid kare Thanda pani freeze ka taliye Rat me der se khana mat khahiye Exercise 1/2 takat hi kare jyada na kare Khane me namak aavashak matra me le Subah chaval ki peg manda bina namak ki le Dopahar garam khana Rat me pachane ke liye halaka khana le Extra body fat kam hote jayega
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Dear Patient, You are doing well for loosing your flab. But some tips I am giving you. Take Lemon water daily no added sugar/ honey after taking some meal not at empty stomach. Use green tea twice in a day. Soda/extra salt/ butter/ jam/ Cold drinks/ fried food/ junk food need to avoid. Use 30 gm Cooking oil/day to prepare your whole day food. And 45 min brisk walk daily you need to do. Thanks.
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Do crunches and pushups daily.
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Hello you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes. Take 1 glass lukewarm water with half lemon in the morning. Don't take rice at night and don't skip breakfast. Avoid junk food. To reduce tummy, lie down on flat surface raise your legs with out bending your knees, do it for 3- 5 times. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart. Ok.
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