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My age is 17 years my weight is 47 kg I joined gym for 10 months ago I did not gain weight or muscle I eat egg chicken etc but I was very slim what I do.
2Doctors Answered
91% (1511 ratings)
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Crush 10 almonds in galss of boiling milk.and add sugar according to taste.sip.it slowly. Bananas are instant source of energy.Eat banana daily and deink.milk over it. ApreadSa tsp.of peanut butter over bread and eat it daily.Take clarified butter with meals.
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YESSOMEWHATNO
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Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc.
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YESSOMEWHATNO
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